Love Your Heart: Fitness for Longevity

February is American Heart Month – a perfect time to focus on heart health and the way exercise helps you live a longer, healthier life. Heart disease is a leading cause of death, but regular activity and smart lifestyle choices can make a big difference.

Heart-Friendly Fitness Tips

Staying active supports heart health and overall well-being. Here are simple, effective exercises to try:

• Walking: A brisk 30-minute walk can improve circulation and lower blood pressure.
• Swimming: Gentle on the joints, swimming boosts endurance and heart function.
• Yoga or Tai Chi: Improves flexibility, balance, and stress reduction.
• Strength Training: Twice-weekly sessions build muscle and support heart health.

Heart-Healthy Habits

Combine exercise with these tips for maximum benefit:

• Eat more organic fruits, vegetables, glyphosate-free whole grains, and heart-friendly fats (omega-3’s found in sardines, chia seeds, walnuts).
• Limit salt, sugar, and unhealthy fats (omega 6’s, commonly found in seed oils like canola oil, vegetable oil, and all processed foods).
• Stay hydrated (including electrolytes) to support blood circulation.

Start Small, Stay Consistent

Consistency is key. Start with small steps and build gradually for lasting results. This February, show your heart some love – it’s the best gift for a long, healthy life!