Green Prescriptions: Nature as Medicine at Westminster Village

Move over, multivitamins. More and more wellness experts are now “prescribing” sunshine and soil as part of a healthy lifestyle. Known as green prescriptions, this growing trend encourages intentional time in nature, especially for older adults. The goal is to boost well-being in ways that feel joyful, not clinical.

Here’s why it works:

• Just 20 minutes outdoors has been shown to reduce stress levels and elevate mood.
• Gardening is linked to improved mobility, hand strength, and a lower risk of dementia. Many of our patio homes include space for residents to plant and nurture flowers, herbs, or vegetables, bringing these benefits right to their doorstep.
• Even simply sitting near greenery has been shown to enhance immune function and improve sleep quality.

At Westminster Village, we are fortunate to have 16 beautifully landscaped acres that encourage movement and outdoor connection. Our Blue Zone team has even developed custom walking maps so residents can track their steps and mileage while exploring the grounds. For those looking to stay cool, we also offer an indoor walking route to stay active year-round.

From the tranquil Koi Ponds, to breezy patios and inviting walking paths, Westminster is the perfect place to take your green prescription – no pharmacy required.