Protecting Yourself Against Skin Cancer: What You Need to Know

As we spend more time outdoors enjoying sunny days, it’s important to remember that while sunshine can boost our mood and provide essential vitamin D, too much sun exposure can pose serious health risks – especially when it comes to skin cancer.

Skin cancer is the most common form of cancer in the United States, with over 5 million cases diagnosed each year. While there are several types, melanoma is the most dangerous. It accounts for only about 1% of skin cancer cases but causes the vast majority of skin cancer deaths.

One particularly concerning trend is the rising rate of melanoma among women, especially on the lower legs. Studies show that women are more likely than men to develop melanoma on their legs, likely due to increased sun exposure in this area and inconsistent use of sunscreen. According to the American Academy of Dermatology, melanoma is the second most common cancer in women under 30, and the most common site of melanoma in women is the lower leg.

Why is this important?

Early detection and prevention are key. Skin cancer is highly treatable when found early, but it can be life-threatening if left unchecked. That’s why protecting your skin year-round – not just in the summer – is essential.

What You Can Do

  • Use sunscreen every day, even on cloudy days. Choose a broad-spectrum sunscreen with SPF 30 or higher.
  • Reapply sunscreen every two hours and after swimming or sweating.
  • Cover up with protective clothing, wide-brimmed hats, and UV-blocking sunglasses.
  • Avoid peak sun hours (10 a.m. to 4 p.m.) when the sun’s rays are strongest.
  • Check your skin regularly for new or changing moles and spots. Use the ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving) to help identify suspicious growths.
  • See a dermatologist annually for a professional skin exam.

Sun safety is not just a summer concern – it’s a year-round priority. Whether you’re enjoying a walk, working in the garden, or relaxing poolside, a few simple steps can significantly reduce your risk of skin cancer and keep your skin healthy for years to come.